Study Shows "Caveman Diet" Significant
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Study Shows "Caveman Diet" Significant
Recent Study Verifies Fast Paleo "Caveman" Diet Results

Runners World runs an article for Runners. Sourced: from the European Journal Of Clinical Nutrition, about the "Caveman Diet" also known as the Paleolithic Diet Producing Impressive Results For Cholesterol, Blood Pressure, Insulin."
We all know that the typical western diet leads to numerous chronic diseases. But would a Paleolithic diet do better?

University of California/San Francisco researchers decided to find out, feeding 9 healthy, non-obese volunteers a Paleo diet for 10 days (no grains, no dairy, no legumes).

And what were the results? Compared to their prior, normal diets, the volunteers experienced "significant reductions" in blood pressure and plasma insulin, and "large, significant reductions" in total cholesterol, LDL, and triglycerides. All this in just 10 days. End Edited...

Editors Note: These studies do not test improvements for diabetes, but when you improve these other factors, your diabetic problem improves right along with it.

The Mediterranean Diet gets all the publicity and two recent tests the Paleo diet easily beat out the Mediterranean Diet in results.

We maintain and encourage a further refinement on the caveman or paleo diet, that we call your "ancestors diet."

In addition, to leaving out the foods listed in this test, you fine tune your diet to more closely resemble what your particular area of the world ancestors ate 1,000 years ago.

This even more precisely fits your inherited body and will show even more remarkable results in overall health in a very short time as evidenced by this California Study.

We see studies all the time verifying that the "Caveman Diet" greatly improve health over all. This one is the first to show results in a ten day period, so we wanted you to see that this does not take a long time to show improvements.

The diet is based on the fact that 80% of the American diet today did not exist even 200 years ago, and your body was not designed for food of this type.

The rampant ill health (such as obesity and the diabetes epidemic) are caused 98% by the modern western diet.

Most of these out of control ailments today are easily fixed by going back to the diet your ancestors ate, which is simply what your body was designed for.

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